Today, we have the pleasure of welcoming three individuals to our conversation. Joining us are Luis Eduardo Arruda, not only a head Coach but also a co-owner of @thebakerycrossfit. Alongside him is Melissa Haun, a formidable athlete representing the Bakery Athletics team. And last but not least, we have Diogo Costa, who wears dual hats as both a data analyst at Revolut and an athlete within the Bakery Athletics team.

This podcast is being recorded live at Bakery Cafe. If you happen to be nearby, why not stop in for a cup of coffee or even join us for a training session at the Bakery CrossFit? We’d be super happy to have you here! So, get comfortable and let's delve into today's conversation.

1. Let's kick things off with a brief introduction to Edu, Melissa, and Diogo, and their deep involvement with Bakery CrossFit.
2. Ever wondered what CrossFit is all about? We'll delve into its significance, particularly exploring why the CrossFit Open holds such weight within the community.
3. Follow along as we trace Edu's coaching journey, culminating in his role as co-owner of the Bakery CrossFit Box.
4. The Bakery Athletes program
5. Discover how Diogo balances his role as a data analyst at Revolut with his dedication as a Bakery CrossFit athlete, leveraging his analytical skills to enhance his training.
6. Melissa shares her transatlantic journey from the USA to Europe, alongside a heartwarming love story with Edu.💗 We'll also explore her daily routine, balancing training with work commitments.
7. What makes Bakery CrossFit so special, delving into the creation of a supportive and inclusive community for all its members.
8. Conquering fear and cultivating mental resilience are key themes. Join us as we explore everyone's unique perspectives on competitions.
9. Discover how Edu collaborates with fellow coaches and staff to ensure members receive an excellent fitness experience.
10. Get to know the remarkable staff members and coaches at Bakery CrossFit, including another enchanting love story that blossomed within the box.💗
11. Being a vegan in the fitness world presents its challenges. We'll share valuable tips on maintaining nutritional balance to support optimal training.
12. Finally, we'll discuss the future vision for Bakery CrossFit and hear Mel and Diogo's aspirations, both as athletes and in their personal journeys ahead.
13. Bonus: Obi’s story 🐶❤️

Links mentioned in this episode

• Join The Bakery CrossFit
• Follow Edu, Mel, Diogo and coach Sara, Hugo, Slavik and Gui
• CrossFit official website
• CrossFit Open
• Learn more about The Bakery Athletics
• Visiting Bakery Cafe