While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight training far outshines cardio when it comes to building that coveted X-frame figure, and she is here this week to tell us the why’s and how’s of this (potentially) surprising spoiler alert. Most especially for women 40+, tune in to hear how doing more cardio will make your weight loss journey hard-io!

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