• 157: Setting Goals for a Healthy Lifestyle

  • Dec 21 2023
  • Length: 13 mins
  • Podcast

157: Setting Goals for a Healthy Lifestyle

Listen for free

View show details

  • Summary

  • Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?

    :37 What are the different types of goals?

    2:20 Different ways to help you lose that new year weight.

    3:05 How do I work out consistently?

    5:00 State of the family meeting.

    6:50 What has been a goal over the last 10 years that you are most proud of?

    7:50 Daily goals

    9:50 Loneliness is a disease.

    At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about you can take charge of your health at EMTexas.com.

    Website: StayYoungAmerica.com

    Twitter: @StayYoungPod

    Facebook: Stay Young America!

    Join us next time as we can bring you information that you can use.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 157: Setting Goals for a Healthy Lifestyle

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available