Are you constantly bloated, even when eating healthy?

If you’ve been struggling with irritable bowel syndrome, bloating, or gut health concerns and feel like you're doing “everything right,” this conversation with Dr. Erin Ellis offers a completely different perspective: one that looks at the body, emotions, and stress together.

In this episode, you’ll learn:

1. Why your bloated belly could be a sign your nervous system doesn’t feel safe.
2. How high-functioning stress and perfectionism can worsen IBS symptoms.
3. Simple, practical steps to reduce bloating—without changing your diet.

Start your journey to real gut healing—listen now to learn how calming your body can change everything.

Dr. Erin's Info:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr Erin's Podcast: https://podcasts.apple.com/us/podcast/hope-natural-health-podcast/id1575291061

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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