16. Four Practices to Shut Down Negative Thoughts
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16. Four Practices to Shut Down Negative Thoughts
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About this listen
As a mom, do you ever feel like negative thoughts have taken over your headspace?
In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are perfect for busy moms who need a reset in five minutes or less.
Listen to the episode to answer the following questions:
- Why do I keep thinking the worst about myself as a mom?
- How can I stop spiraling when negative thoughts take over?
- What can I do in the moment to quiet my inner critic?
- Are there quick mindset tools I can use even on busy days?
- How do I separate my thoughts from the truth?
- Can I change the way I talk to myself?
Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!
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