May is Mental Health Awareness Month, and we want to share our personal experiences of both being supported and supporting others through mental health challenges. We want you to know that you are incredibly wonderful, powerful, and extremely capable, despite what your brain might tell you sometimes. We've all experienced challenging mental health in one way or another, but it never defines us. In this episode, we share some points on how to support each other while also supporting our boundaries.

Time Stamps:

1:20 What is Mental Health?

3:18 Recognizing the Stigmas

6:55 What is Holding Space for someone

11:22 Mental Health First Aid

14:39 Text 988 (Mental Health Crisis Line)

14:45 Texting vs Calling the Crisis Line

16:18 Trying to Solve Someone’s Problem

16:53 Setting Boundaries in Support

20:05 Something is Better than Nothing

27:27 Stewarding Sensitivity with Julia Webster

3:05 Outro

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