• #16. Hormones, Perimenopause, and Menopause with Heather Darling

  • Mar 19 2025
  • Length: 33 mins
  • Podcast

#16. Hormones, Perimenopause, and Menopause with Heather Darling

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  • Summary

  • Episode #16: In this engaging conversation, Kelli and Jen discuss the complexities of perimenopause and menopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. They explore various symptoms, the significance of lifestyle factors, and the need for early awareness of hormone health. The discussion also covers nutritional support, the role of exercise, and the effects of alcohol on well-being, ultimately encouraging women to seek knowledge and support during this transitional phase of life.

    Chapters:

    00:00 Introduction and Setting the Scene
    01:09 Understanding Perimenopause and Menopause
    04:28 Symptoms and Variability in Experiences
    09:00 Lifestyle Factors and Hormonal Balance
    11:54 The Role of Nutrition and Supplements
    17:55 The Importance of Communication and Support
    21:22 Exercise and Protein Intake
    25:36 Finding Balance in Lifestyle Choices
    28:56 Conclusion and Resources

    Follow us on Instagram, TikTok and watch us on YouTube! To meet with Heather book your free consultation at Fikainfusion.com
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