16 On And Off The Wagon – Breaking The Cycle Of Temporary Podcast By cover art

16 On And Off The Wagon – Breaking The Cycle Of Temporary

16 On And Off The Wagon – Breaking The Cycle Of Temporary

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 What makes people “shape up” before a wedding or a cruise, just to throw it all away in the weeks immediately following? What about people who lose and then regain the same 25-50 pounds year after year. Have you considered the mental and physical toll this “YoYo mentality” can take or the deeper reasons behind why you do it? What’s the 1 reason hiding in plain site, and more importantly how to finally stop the endless loop of "getting on and off the wagon." Simple isn’t easy… but it is simple.
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