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16. [Practical Mindfulness] Noticing Everyday Activities
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16. [Practical Mindfulness] Noticing Everyday Activities
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About this listen
Formal sitting meditation can be a great way to cultivate the skillset of mindfulness. However bridging the gap between sitting on a cushion and applying mindfulness to real everyday activities can be challenging. In today's exploration, we'll play with bringing mindfulness into the everyday in a practical way.
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