16: Rethinking Good and Bad: Navigating Difficult Behaviors Podcast By cover art

16: Rethinking Good and Bad: Navigating Difficult Behaviors

16: Rethinking Good and Bad: Navigating Difficult Behaviors

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 In this episode, I discuss how labeling behavior as good or bad creates shame and stress, undermining your attempts at potential future change. Through sharing someone’s comment on my TikTok video regarding infidelity and my own experience with “bad” protective mechanisms - I help you see how labelling your behaviors only takes you further from the change you might want. 
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