16. Sleep Well, Live Well: Your Ultimate Guide to Transformative Sleep Habits
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16. Sleep Well, Live Well: Your Ultimate Guide to Transformative Sleep Habits
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About this listen
In this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body’s systems and daily performance. Lisa also shares different relaxation techniques, fitness trackers, and actionable tips to improve sleep quality such as spending time outside daily, regular exercise, and creating a wind-down routine before bed. She also shares the importance of maintaining sleep schedules and a good sleep environment.
Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode.
Come and say hi on Instagram @lisadawnbeckwith
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Topics covered include:
- The Importance of Sleep in Our Lives
- Understanding the Science of Sleep
- The Different Stages of Sleep
- The Impact of Sleep on Our Health
- Actionable Tips for Better Sleep
- Creating a Pre-Bedtime Routine for Better Sleep
- What to Do When You Can't Fall Asleep
- Prioritising Sleep for Better Health