• 16. Why You Lose Your Shit So Easily in Your Premenstrual Phase (and What to Do About It)

  • Feb 19 2025
  • Length: 13 mins
  • Podcast

16. Why You Lose Your Shit So Easily in Your Premenstrual Phase (and What to Do About It)

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  • Summary

  • "Why do I loose my shit so easily in my premenstrual phase? And what can I do about it?" In this episode I'm giving you the answer to these two questions.

    I dive into the concept of the 'window of tolerance' and its significance during the premenstrual phase. I explain how it's narrowing during Inner Autumn impacts you and what you can do to navigate it.

    00:56 Understanding the Window of Tolerance

    01:42 Impact of Trauma on Window of Tolerance

    02:57 Premenstrual Phase and Sensitivity to Triggers

    05:03 Practical Tips for Managing Triggers

    07:19 Communicating with Partners

    08:29 Allowing Time for Regulation

    12:20 Conclusion and Resources

    *Get the FREE Premenstrual Survival Pack Here*
    *Book a     Premenstrual Processing Session Here*

    Join me on Substack

    Website: www.letmebleedinpeace.com

    Email: claire@letmebleedinpeace.com

    Instagram: @letmebleedinpeace
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