• 161: [TIPS&TRICKS] 3 Things to Do to Get Better SLEEP! (& Why It’s Important!)

  • Aug 14 2024
  • Length: 22 mins
  • Podcast

161: [TIPS&TRICKS] 3 Things to Do to Get Better SLEEP! (& Why It’s Important!)

Listen for free

View show details

  • Summary

  • Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle with it. As someone who used to deal with nightmares, waking up in the middle of the night, and not getting enough sleep, I know what that is like. In today’s new episode, I share with you three things I did to get better sleep and share why focusing on this part of your life is so, so important!

    Please note - I am not a medical professional and this is not medical advice. These are easy things I did that I think helped me that I am sharing personal experience on. If you feel as if you are struggling on a medical level with your sleep, please consult a professional.


    JOIN THE SUNSHINE SQUAD COMMUNITY!
    https://livingnsunshine.podia.com/membership

    DISCOVER YOUR SECRET SUPERPOWER!

    https://livingnsunshine.com/survey/

    FIND ME ON INSTAGRAM:
    https://www.instagram.com/livingnsunshine/

    FIND ME ON FACEBOOK:
    https://www.facebook.com/livingnsunshine

    Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about 161: [TIPS&TRICKS] 3 Things to Do to Get Better SLEEP! (& Why It’s Important!)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available