Ever feel like you’ll never be confident enough to chase your goals—or that anxiety always gets in your way?

If you’ve been stuck in patterns of self-doubt, overthinking, or negative self-talk, this episode dives into why that happens and how today’s high-performing women can finally break free. Licensed therapist Joanne Williams shares powerful, practical tools to help you create lasting confidence—without the pressure to be perfect.

In this episode, you will:

• Learn how anxiety and low confidence are deeply connected (and how to shift both).
• Discover the ACT framework that helps retrain your brain away from self-sabotage.
• Hear why radical self-responsibility—not blame—is the key to freedom and calm.

Hit play to learn how to stop second-guessing yourself and finally build confidence that sticks—no external validation required.

Featured on the podcast:
Anxiety Simplified podcast
Connect with Joanne on Facebook
Learn about Emotional Service Animals
Read Joanne's article on Overcoming Anxiety on Medium.com

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

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