Overwhelm often stems from four specific habits that keep us trapped in stress cycles despite our best efforts to break free.

Understanding these habits and how to overcome them can transform your daily life.

In this episode you'll learn:
– The detrimental effects of multitasking and how to embrace single-tasking for better efficiency
– The art of saying no to create the essential white space in your schedule
– How to practice "gain thinking" to stop negative self talk and be more productive

Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...