Do you ever turn to your friends before your partner when something big happens? In today’s episode, Emilia and Alan break down why so many couples feel like they can’t talk about certain things—and what to do about it. They share powerful stories and explain the three things every relationship needs to feel emotionally safe. Whether you're struggling to open up or want to build a deeper connection, this episode offers simple, heartfelt guidance to help you grow together—not apart.

Show notes:
(4:32) What is psychological safety?
(6:29) Responsiveness in relationships
(10:13) Why even delayed replies can harm the connection
(13:32) Co-regulation and emotional support
(16:40) Alicia shares her experience with Relationship Talks.
(18:05) Why do we turn to friends instead of our partner
(20:13) Avoiding judgment when your partner opens up
(25:09) How to offer real emotional support
(31:31) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks #46 on Thursday, April 17th, 2025, at 05:00 pm Eastern Time: “How to Create More Quality Time with Your Partner” -
https://us06web.zoom.us/meeting/register/J3vhhpWCSyOJPKvwTGWLWg#/registration

Learn more about:
Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!