• 165 Midlife update, solo with Rachel

  • Apr 9 2024
  • Length: 33 mins
  • Podcast

165 Midlife update, solo with Rachel

  • Summary

  • A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer.

    She talks about:

    - Cherishing loved ones and coping with grief

    - Recent podcast episodes

      • Being a veteran
      • Black menopause and staying curious
      • Staying strong and healing
      • Embodied experience of postmenopause
      • Discovering the joy of volunteering
      • Finding what works in midlife
      • The power of herbs

    - Questioning big claims about hormone therapy and future health

    - The Mind Body Spirit Festival (London) and Everywoman Festival (Cardiff)

    - Poverty in later life being a gendered issue

    - The growing concern of digital exclusion

    And more!

    If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

    Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

    The paperback can be purchased on Amazon or other online retailers:

    UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

    US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

    Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

    You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

    Recommended by the Sunday Times.

    Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.

    You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.

    Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

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