Today’s episode is covering one of my FAVORITE topics: body recomp!

Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve been on my own journey + coached hundreds of women. It goes way beyond fat loss or muscle gain, and can be super personalized to you and YOUR goals.

For some reason, we’ve made health and fitness all about ‘losing weight’; we associate being ‘healthy’ with being a smaller or skinnier version of ourselves.

I’m honestly SO over this narrative. I believe that taking more of a holistic approach with body recomp can truly transform your physique, mindset, and entire life!

As I’ve been experiencing my own health challenges the last few months, I’m grateful for tools like body recomp. It’s empowering to know that at the end of the day, I’M still the one in control!

The options are endless with body recomp, and you will learn so much about yourself on this journey. Ultimately, YOU are in the driver’s seat with your health and fitness, so I hope you choose to embrace the possibilities, and take action!

In this episode, we cover:

• Personal update on my health + recent challenges I’ve faced
• Why health & fitness always seems to be about ‘losing weight’
• Choosing to view health & fitness with an OPEN mindset + being willing to educate yourself on your journey
• How body recomp can look vastly different from person to person
• The ENDLESS possibilities with body recomp
• Specific ways you can body recomp
• Working out with a purpose + shifting your mindset when you body recomp

Links/Resources:

• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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