This episode was so impactful early on in the first few episodes of the podcast I wanted to share it again as we head into the Holidays.

Sugar! It is an addictive substance that is linked to many health issues we experience today.

In this episode I present real scientific data , studies and share ways you can take control of your well being right now.

Grab your favorite cup of tea, a pen and paper and listen in on how you can begin to reduce your sugar intake.


Episode Highlights:

1:33 Colette's sugar story

3:24 Scientific data on sugar

7:18 Recommended daily sugar intake

9:30 Four steps to help reduce your sugar consumption

16:15 Facing your objections

Resources mentioned in this episode:

Reference to 9 out of 10 cases of type 2 diabetes are preventable -

https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/

CDC stating that 1 in 10 Americans have Type 2 diabetes

https://www.cdc.gov/diabetes/basics/type2.html#:~:text=Healthy%20eating%20is%20your%20recipe,adults%20are%20also%20developing%20it.

NIH - Bariatric patients transfer sugar addiction to substance abuse

https://pubmed.ncbi.nlm.nih.gov/25064307/

Coronary Heart Disease and its link to sugar:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette