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Get ready to flip everything you thought you knew about your period and hormones! In this eye-opening episode, I sit down with Samantha Martinez, a hormone health expert, to uncover how syncing your cycle can literally transform your life and business. Samantha shares her personal journey from postpartum depression to becoming a cycle-syncing guru, and how you can use this ancient practice to boost your productivity, balance your moods, and take control of your body in ways you never imagined.

Press play to learn how understanding your body’s hormonal ebb and flow can lead to more energy, better sleep, less stress, and even help you slay your goals as a business owner. Samantha doesn’t just talk theory—she’s sharing real-life hacks, nutrition tips, and practical strategies to help you stop fighting against your body and start working with it. Trust us—this isn’t just another wellness trend, it’s a total life (and business) upgrade!

In this episode, you'll learn:

• What is cycle syncing and how can it supercharge your energy, creativity, and productivity?
• Discover why Samantha wants to overthrow the birth control industry— and how it could change everything for you.
• Is your period more than just an inconvenience? Learn how to harness it as a business superpower!
• Find out why ignoring your hormones could be sabotaging your success (and what to do about it).
• Learn the life-changing effects of seed cycling—could these four seeds really balance your hormones?
• Why do so many women feel burned out during their cycle? The surprising link between cortisol and productivity.
• Can what you eat during each phase of your cycle boost your performance? (Hint: absolutely!)
• Forget the wellness trends—here’s why cycle syncing is the ancient practice you need in your modern life.
• Ever wondered why some days you're on fire and others you’re drained? Here’s how to plan your life around your hormonal highs and lows.
• What your period is telling you about your health— and why paying attention could save you from bigger problems.

Whether you’re someone who dreads that time of the month or an entrepreneur looking to harness your natural rhythm for maximum success, this episode is packed with game-changing insights you don’t want to miss.

More about Samantha:
Mama to four little humans & serial entrepreneur out of central Florida. I found a passion for hormone health after i had my last baby & had severe PPD. I have decided to make it my mission to bring awareness to what women are physically going through each month & how is our super power & something men could never have.

Connect with Samantha:
https://stan.store/samanthamartinez_co

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.