#17 Meditation (Teil 2): Stop. Breathe. Reset.

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#17 Meditation (Teil 2): Stop. Breathe. Reset.

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Meditation: 10 Minuten Ruhe für deinen Kopf Gedankenkarussell? Innerlich auf 180? Diese angeleitete Meditation hilft dir, in nur 10 Minuten abzuschalten, den Fokus zurückzugewinnen und neue Gelassenheit zu finden – ganz ohne Schnickschnack. Ideal für zwischendurch, ob im Büro, auf der Couch oder unterwegs. 🎧 Perfekt für Einsteigerinnen und alle, die einfach mal wieder bei sich ankommen wollen. (Hintergrundmusik: Relaxing Music Vol.1 by RelaxingTime at pixabay.com)

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#17 Meditation (Teil 2): Stop. Breathe. Reset.

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#17 Meditation (Teil 2): Stop. Breathe. Reset.