In this episode of Heal Your Human, we explore personal growth through the lens of maintaining high standards. We discuss the importance of setting boundaries in relationships and elevating wellness standards to build self-worth. By examining the balance between enjoying life's comforts while still staying grateful, we can begin to form our whole-hearted, fulfilling life.

Time Stamps

2:12 What Are Some Things You've Done to Raise Your Standards Over the Years?

2:36 Setting Boundaries and Standards

5:05 Your Standards Are a Way to Measure

6:24 Values and Priorities Form Standards

10:13 Our Standard Can be Dependent on Our Goals

13:19 Your Values Feed Your Self-Worth

19:19 Standards and Fulfillment

20:06 Doing Things Because They Align with Your Values

21:22 Your Standards Can Change

23:27 High Standards and Contrast

29:57 Never Measure Your Turkish Coffee

36:58 Outro

~ Journal Prompts ~

What are the new standards that I want to set for myself?

What do you want to bring into my life?

How do I want to add contrast to my life?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!