As we wrap up June, we reflect on the power of embracing progress over perfection in our wellness journeys. In this episode, we dive into the lessons learned throughout the month, celebrating the wins, big and small, while addressing the challenges many of us faced.

We’ll discuss the importance of showing up for yourself, even when things don’t go as planned, and how to find balance amidst the busyness of summer. Whether you’re navigating plateaus, building consistency, or simply trying to stay motivated, this episode will remind you to focus on progress, not perfection, and to celebrate every step forward.

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

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Protein & Portions Guide

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