• #174 - The Truth About Carbs and Diabetes

  • Jun 7 2021
  • Length: 25 mins
  • Podcast

#174 - The Truth About Carbs and Diabetes

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  • Summary

  • This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. 

    The #1 thing that people stress about when it comes to diabetes and food? "Carbs".

    In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considering how food is involved in your health, your well-being, and your diabetes concerns.

    If you feel like you need more support, we would love to welcome you to our 3-month membership. 

    Our 14 modules cover all things carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.
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