177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith
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177 - How to ACTUALLY Change Your Life (and become Mentally Shredded) with Pat Smith
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About this listen
Join our high-performance health community: https://thecaptainslifestyle.com/crew
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CHAPTERS:
0:00 - Intro
2:29 - Who is Project Pat (Drug Lord to Men's Health Optimization Coach)?
06:00 - Are you numbing or distracting yourself?
7:45 - Do you secretly hate your job?
16:20 - How you are draining your own energy, explained.
20:20 - THERE ARE NO COINCIDENCES
26:06 - What does it mean to be "mentally shredded?"
28:30 - How to build consistency (something is ALWAYS better than nothing)
30:22 - Pat's experience at The Immersion
31:41 - Your THOUGHTS become your REALITY
34:29 - Do THIS if you feel stuck (step by step)
40:08 - The power of visualization (how-to manifest)
Connect with Pat:
Instagram: https://www.instagram.com/patsmithwellness/
Website: https://direct.me/patsmithwellness/ #meditation
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