Explore Goldfish Swim School’s dedication to water safety and swim lessons: https://goldfishswimschool.com

Episode Timestamps

[00:00] - Intro

[04:18] - Inside Cullen’s Health Routine

[07:22] - Why Diversity Matters

[11:29] - How to Handle Stress, Fear, and Challenges

[17:22] - Overcoming Mental Barriers

[21:00] - When Should You Learn to Swim?

[27:52] - Episode Recap

[28:40] - Outro

Swim lessons keep you strong, healthy, and safe!

With drowning on the rise, learning to swim is more important than ever—it’s a lifesaving skill that everyone should have. But swimming isn’t just about safety, it’s also a powerful way to stay fit, build resilience, and boost overall health. In this episode, The Holistic Kids and Cullen Jones dive into his health routine, sharing strategies for managing stress and fear, and highlighting the importance of swim lessons for building confidence and staying safe in the water.

Cullen Jones is more than a world champion swimmer and Olympic gold medalist—he’s a game-changer in and out of the pool. After nearly drowning as a child, swim lessons not only saved his life but also set him on a path to making history. As the first Black swimmer to hold a world record, he has broken barriers and continues to advocate for more diversity in the sport. Now, he’s on a mission to ensure every child has access to swim lessons, working with the USA Swimming Foundation and Goldfish Swim School to spread the life-saving message of water safety.

Find a Goldfish Swim School near you and learn more at https://goldfishswimschool.com or follow them social media: Instagram | Facebook

Keep an eye out for The Holistic Kids' upcoming book, The Teen Health Revolution!

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