• 18. How to know it is all going to be ok

  • May 20 2024
  • Length: 20 mins
  • Podcast

18. How to know it is all going to be ok

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  • Summary

  • In this episode, I share a powerful realisation that my client recently experienced, hoping it can support you through challenging times as well. Whether you're feeling the corporate burn, struggling to balance multiple responsibilities, or feeling lost and disconnected, this message aims to provide hope and resilience. Tune in to discover the 5 key actions you can take to reassure yourself that everything will be alright. We will explore: How our past struggles can show us our strength Finding safety and comfort in the present moment Expanding the time horizon to gain perspective The role of love and compassion The two types of help you need to seek out How to develop deep trust in life When we remind ourselves that everything will be okay, we can release our tight grip on life. We can lean back, let our shoulders drop, and finally take a deep breath, knowing we don’t need to hold on so tightly. Challenges are going to happen. But it is all going to be ok. WORK WITH ME Book a 60 minute coaching session with me here Learn more about my four month coaching container here RESOURCES + LINKS Access my FREE 5 Minute Microbreak Meditation here Download my FREE Overcome the Overwhelm eBook here Learn more about my offers here FOLLOW Instagram LinkedIn
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