18. Using Premenstrual Rage And Anger As A Compass
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18. Using Premenstrual Rage And Anger As A Compass
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In this episode I delve into how to use anger as a compass, particularly for women experiencing intense premenstrual rage.
I discuss how re-framing our relationship with anger can transform it into a powerful guiding tool, rather than something destructive. I also highlight the societal demonization of women's anger and the importance of acknowledging and revering this emotion.
Through personal anecdotes and reflections, I explore how anger can signal unmet needs and boundary issues, as well as serve as a marker for deeper emotions.
00:05 Understanding Anger as a Compass
00:42 Social Aspects of Women's Anger
03:12 Healing PMS Through Anger Management
04:09 PMS Relief Programme Introduction
05:39 Using Anger to Set Boundaries
06:12 Personal Example: Boundaries and Anger
13:15 Anger as a Marker for Deeper Emotions
14:54 Rage Alchemy and Healing
20:02 Conclusion and Invitation to PMS Relief Program
*Join the PMS Relief Program here! We begin March 17th*
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
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Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmebleedinpeace.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmebleedinpeace.substack.com