For more tips on supporting your child's health, check out The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Learn more here: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/

Episode Timestamps

[00:00] - Intro

[01:11] - Getting to Know Dr. Cassie Smith

[03:26] - 10 Basic Steps to Better Health

[09:11] - Why Hormone Imbalances Are Increasing

[18:07] - Why Acne Happens and Foods that Make it Better or Worse

[22:35] - Smart Habits to Boost Hormone Health

[27:58] - Episode Recap

[30:15] - Outro

Help your hormones work with you, not against you!

Becoming a teen brings lots of changes, and it can sometimes feel like your brain, body, and emotions are all over the place. Hormones are a big reason why, and when they’re out of balance, things can feel even more overwhelming. In this episode, The Holistic Kids and Dr. Cassie Smith explore hormones in kids—why they matter, what affects them, and how simple daily habits can help keep them in balance.

Dr. Cassie Smith, MD, is a highly respected endocrinologist and the founder of Modern Endocrine. With dual board certifications in endocrinology, diabetes, metabolism, and internal medicine, she brings a deep understanding of hormonal health to her practice. She earned both her undergraduate and medical degrees from the University of Missouri Kansas City and was recognized for her leadership as Chief Resident during her residency.

Learn more about Dr. Cassie Smith at https://www.modern-endocrine.com, or follow her on social media @ModernEndocrine

—

Watch for The Holistic Kids' upcoming book, The Teen Health Revolution!

Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD