• #181: Silence Your Inner Critic: The Art of Navigating Transitions

  • Jan 16 2025
  • Length: 20 mins
  • Podcast

#181: Silence Your Inner Critic: The Art of Navigating Transitions

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  • Summary

  • Struggling with life transitions?

    Former HR executive Susan Hensley shares how art journaling became her unexpected pathway from corporate burnout to personal transformation.

    In this heartfelt conversation, Susan reveals how a simple creative practice that began with "a big brown splotch" evolved into a powerful tool for navigating career changes, managing anxiety, and silencing the inner critic. She offers practical guidance for getting started with just 10 minutes a day and inexpensive supplies, making this accessible for even self-proclaimed "non-artists."

    Susan explains the three phases of transitions—endings, the messy middle, and new beginnings—and how creating a safe space for emotional processing can lead to greater self-compassion and clarity.

    Whether you're facing career shifts, empty nesting, or feeling stuck in perfectionism, Susan's insights from her book "Art for Your Sanity" will help you push through fear and play big faster by embracing creativity as your guide through life's challenging transitions.
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