Check out James Maskell’s latest projects at https://www.jamesmaskell.com to see the exciting work he’s doing in healthcare and community wellness.

Episode Timestamps

[00:00] - Intro

[03:24] - James' Journey: Lessons, Challenges, and Growth

[07:15] - Why Community Matters

[12:41] - The Truth About Technology’s Effect on Us

[15:32] - The Surprising Health Benefits of Leftovers

[18:03] - How Does Loneliness Impact Our Health?

[25:02] - Why Playing Is Essential for Kids (and Adults)

[28:17] - How to Create Healing Communities

[33:50] - Episode Recap

[35:01] - Outro

Build real connections to connect, engage, and grow together!

With many people spending more time online than in person, it’s no surprise that kids feel increasingly lonely and disconnected. Strong, supportive communities are more important than ever to reduce loneliness, improve our health, and create a true sense of belonging. In this episode, The Holistic Kids and James Maskell discuss why community matters for our health, how loneliness affects us, and how connecting with others can help us feel better and build healing communities.

James Maskell is a leader in functional medicine, working to change healthcare through community-based wellness programs. As the founder of Health Communities, he’s been focused on making healthcare more accessible and effective by blending science with holistic practices. James is also the author of The Community Cure, a bestselling book that shows how social connections can play a big role in health. His work has earned him recognition as a well-known advocate for preventative care and the future of integrative medicine.

Connect with James Maskell at https://www.jamesmaskell.com, or follow him on social media @mrjamesmaskell

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Connect with Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD