188: All About Tempo Runs
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188: All About Tempo Runs
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About this listen
When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about
- what is a tempo run? (2:07)
- why do they matter? (5:29)
- how to find your tempo pace (9:30)
- Tips for tempo runs (19:54)
- and the most common mistakes runners make while doing these workouts (25:50)
📹 Check out the video version of this podcast edgeathlete.me/youtube
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab
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