This episode of 'Heal Your Human' explores the significance of self-worth and how to cultivate it. We discuss the dangers of allowing others to define your worth and emphasize the need for internal validation over external approval. Our conversation highlights the impacts of people-pleasing and the importance of separating actions from intrinsic worth. We outline the differences between self-worth and self-esteem, highlighting that self-worth is inherent and unconditional. This episode offers practical tips for boosting self-worth, including sticking to facts, keeping promises to oneself, and practicing self-rejection. Listeners are encouraged to reflect on whether they've suppressed aspects of their identity to feel worthy in others' eyes. Just a reminder: we love you, you're so valuable, and we invite you to take the steps to start believing it.

Time Stamps

00:44 Understanding Self-Worth

01:48 Building Resilience Through Self-Worth

04:11 Overcoming People Pleasing

09:44 Celebrating Small Wins

12:54 The Power of Facts and Self-Worth

25:48 Dealing with Rejection and Validation

30:44 The Blue Hair Concept

31:40 Outro

Journal Prompts & Reflections

Are there parts of your identity you've suppressed to be more worthy in others' eyes?

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!