• 19. The Power of the Pause

  • Nov 11 2020
  • Length: 27 mins
  • Podcast

19. The Power of the Pause

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  • Summary

  • Summary: In today’s episode, Michael and Alisa discuss the importance of taking breaks, giving your brain a break, and stepping back to look at what’s crucial to move forward. With that comes a break for this podcast, too. The plan is to come back stronger than ever in 2021. Thank you for listening, Serious Fam! 

    Social Media Picks:

    Take a Break...Never Give Up by Beyond Endo
    Your Spending Habits Make You Rich, Not Your Salary by Clever Girl Finance

    Serious Talking Points:

    • Zero-Sugar Gatorade - yay or nay?
    • Register for Gearing Up for 2021 and Beyond Nov 18 by The Happy Cactus Club!
    • Alisa takes magnesium taurate for better sleep each night...ask your dr if this is right for you
    • How Do Work Breaks Help Your Brain? Article from Psychology Today
    • Recharging your brain with creativity when you’re doing left-sided activities
    • Minute Mindfulness Exercise by The Happy Cactus Club
    • Want a Seriously Though sticker? Send us your address!

    If you have questions for Michael or Alisa (or both of us), you can reach us at seriouslythoughpodcast@gmail.com or @seriouslythoughpod.

    More from Alisa:

    • The Happy Cactus Club
    • @thehappycactusclub

    More from Michael:

    • Bolt Wealth Management 
    • @michaeldm
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