#19 Working with the Breath w/ Ivey Perez
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#19 Working with the Breath w/ Ivey Perez
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About this listen
In this episode, Ivey Perez, a breathwork facilitator (@brickcitybreathes), shares her transformative journey into breathwork, detailing her first experiences, the physiological effects, and the healing intentions behind the practice.
Ivey emphasizes the importance of creating a safe space for breathwork sessions, the role of music and instruments, and the integration of breathwork into daily life. She also discusses her aspirations to bring breathwork to under-resourced communities and the significance of intentionality in her practice.
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