What if your healing journey isn’t just about recovery—but about discovering who you can become?

Healing from trauma, injury, or illness often feels like a battle to get back to who we were. But what if true healing isn’t about restoration, but transformation? In this episode of Whole Again, Michael shares three powerful mindset shifts that can change how you approach recovery—plus one life-changing question that reframed his entire healing journey.

00:00 Introduction and Purpose

00:47 Gratitude and Acknowledgment

02:24 Concept 1: The Body as a Teacher

04:34 Concept 2: Embracing Impermanence

07:56 Concept 3: Wholeness Over Perfection

09:47 The Game-Changing Question

10:21 Recap and Final Thoughts

11:44 Closing and Additional Resources

• Learn why your body is a teacher, not an enemy, and how to listen to its wisdom.
• Discover how the Japanese concept of mono no aware can help you embrace impermanence in healing.
• Understand why wholeness isn’t about perfection, but about embracing all parts of your journey.

Press play and explore a new way to see your healing—not just as recovery, but as a powerful path to self-discovery.

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Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

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If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to Michael@PauseBreatheReflect.com.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization,...