1Hr Yoga Class with Stacy Dockins Podcast By  cover art

1Hr Yoga Class with Stacy Dockins

1Hr Yoga Class with Stacy Dockins

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Enjoy this 1 Hour yoga class with Stacy Dockins recorded in Ft. Worth, Texas at Yoga Project Studios on the Trinity River Trail. This class has an emphasis on "half-lift" transition as described in Stacy's recent Blog post https://www.stacydockins.com/posture-lab/2019/2/22/ardha-uttanasana-half-way-lift

Follow Stacy on Instagram @ txyogastacy

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