• 2: MINDFULNESS-Analyzing Behavior

  • Dec 23 2023
  • Length: 21 mins
  • Podcast

2: MINDFULNESS-Analyzing Behavior

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  • Summary

  • Going over our first two skills! Behavior Chain Analysis (when one has engaged in ineffective behavior) and Missing Links (when one fails to do an effective behavior).

      • Steps for Behavior Chain Analysis:

        • Describe the problem behavior

        • Describe the prompting event that started the chain of events

        • Describe vulnerability factors that led to the chain being started

        • Describe the chain of events (excruciating detail)

        • Describe the consequences of the problem behavior

      • To change the problem behavior:

        • Describe skillful behaviors to replace problem links in the chain

        • Develop a strategy to prevent vulnerability factors

        • Repair consequences

      • Steps for Missing Links

        • Did you know what behavior was expected?

          • What got in the way?

        • Were you willing to do it?

          • What got in the way?

        • Did it enter your mind?

          • What got in the way?

        • What got in the way of doing it right away?

          • Strategize

        • Make sure all of your plans are effective for YOU
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