In this Champion Interview, Burkeman reflects on the compulsion to excel and the narrative of structure and anxiety that has shaped his life. He explores the process of seeing through assumptions and the shift in his belief system.

Burkeman raises various topics related to productivity, self-worth, and personal growth. He explores the concept of projection and how it affects our perception of productivity methodologies. Burkeman reflects on the distorted motivations behind our obligations and the negative impact it can have on our work.

Oliver reflects on the absence of ambivalence in times of disaster and the ability to be present in those moments. He explores the limitations of conceptualizing and the role it plays in uncovering truth.

The conversation concludes with a discussion on the value of sharing and teaching. He shares personal experiences of surrendering to the finite nature of life and the freedom that comes with it.

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Key Themes:

1. Living in a new environment can be challenging, especially when it comes to navigating unfamiliar tax systems.

2. Personal experiences and childhood memories can shape one's perspective and approach to life.

3. The compulsion to excel and the need for structure can be driven by a sense of insecurity and the desire to prevent negative outcomes.

4. Questioning assumptions and embracing mystery can lead to a deeper understanding of oneself and the world.

5. Sharing personal struggles and insights can provide comfort and empowerment to others.

6. Acceptance of oneself is a catalyst for change and the freedom to pursue meaningful endeavours.

7. Realizing that the stakes are lower can lead to a sense of liberation and motivation.

8. Surrendering to the finite nature of life can free up energy and allow for a more present and fulfilling experience.

9. In times of disaster, there is often an absence of ambivalence about what needs to be done.

10. Conceptualising can be a limiting factor in understanding reality and finding true freedom.

11. Integrating intellect and emotion can be a challenging but transformative process. Projection plays a significant role in our perception of productivity methodologies and can distort our motivations.

12. Obligations can lead to a miserable pursuit of work if they are driven by external expectations rather than personal enjoyment.

13. Embracing playfulness and accepting oneself are essential for personal growth and happiness.

14. Self-acceptance and understanding that certain aspects of our personality may never change can lead to greater freedom and contentment.

Websites:

· https://www.oliverburkeman.com

· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzO

Books:

· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD

· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h

· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman...