• 20. How Space Creates Value

  • Jun 3 2024
  • Length: 20 mins
  • Podcast

20. How Space Creates Value

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  • Summary

  • In this episode, we are going to explore the power and importance of taking space.

    I share my recent personal experience of creating space and the significant impact this seemingly simple act had on my life and business. I also share actionable advice on overcoming the mental models, patterns, and ingrained behaviours that stop us from creating this space we know is so good for us.

    We will explore:

    • The importance of space
    • Creating space: my personal experience
    • The impact of not getting enough space on our mental, physical, and emotional health
    • Deep work vs shallow work
    • Overcoming barriers to creating space
    • Why we struggle so much with creating space
    • Actionable advice to find and protect your space, even within a busy schedule.

    WORK WITH ME

    • Book a 60 minute coaching session with me here
    • Learn more about my four month coaching container here

    RESOURCES + LINKS

    • Access my FREE 5 Minute Microbreak Meditation here
    • Download my FREE Overcome the Overwhelm eBook here
    • Learn more about my offers here

    FOLLOW

    • Instagram
    • LinkedIn
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