• 20. How Would It Feel? | Guided Meditation Honoring Your Whole Self

  • Nov 25 2024
  • Length: 31 mins
  • Podcast

20. How Would It Feel? | Guided Meditation Honoring Your Whole Self

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  • Summary

  • How would it feel to hold all of who you are—with open-hearted empathy and without judgment? To create space for yourself and your emotions, not to dismiss or control them, but to let them flow, teach, and transform you?


    In this episode, we explore the capacity within us to experience, feel, and navigate the many facets of being human. By holding all parts of ourselves—our inner child, our emotions, and our experiences—we deepen our self-awareness and compassion.


    To support this exploration, I guide you through a meditation at the end of the episode, helping you center in and connect more deeply with your whole self.


    I’m so glad you’re here.


    Follow to hear more.


    And find me at: Purelight Arts on socials to learn more about my Healing Arts Practice.


    Sending light and support your way,

    Jenna


    Please take what resonates with you and leave the rest. The insights shared are based on my experience and offered to support. This is not intended as medical advice.
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