20 Minutes of Darkness

By: Aya Pogrebinsky Eric Williams
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  • Summary

  • Welcome to '20 Minutes of Darkness,' a podcast dedicated to candid discussions on challenging and emotional topics that impact us all. Join us as we delve into subjects such as death, global events, and the complexities of life. We believe that opening up about these issues can bring solace and understanding and a bit of curiosity. In each episode, we engage in conversations with both individuals sharing their experiences and vetted coaches, exploring the realms of sadness, depression, anger, and more. Together, let's navigate the depths of our emotions and foster a supportive community.
    © 2024 20 Minutes of Darkness
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Episodes
  • Frozen

    Frozen
    May 27 2024

    In this episode, our guest, Kieu Anh Vuong, PHD, career and health coach, discusses her personal experience with darkness. She describes the state of being frozen and the realization that there will always be a sort of emptiness beyond grief.


    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

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    27 mins
  • Observing Impermanence

    Observing Impermanence
    Apr 27 2024

    In this episode of 20 Minutes of Darkness, Death Doula and Occupational Therapist Erika Lim talks about embracing change and how that influences one's relationship with death.

    Website - www.erikalim.com

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

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    20 mins
  • Finding light within the dark - Part two

    Finding light within the dark - Part two
    Feb 11 2024

    In today’s episode, Shiela shares her experience enduring the excruciating pain of a loved one going through cancer. She speaks on the importance of seeking help, welcoming a new pattern, and finding light in the darkest moments. (Part Two)

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

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    19 mins

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