20 Minutes of Darkness

By: Aya Pogrebinsky Eric Williams
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  • Summary

  • Welcome to '20 Minutes of Darkness,' a podcast dedicated to candid discussions on challenging and emotional topics that impact us all. Join us as we delve into subjects such as death, global events, and the complexities of life. We believe that opening up about these issues can bring solace and understanding and a bit of curiosity. In each episode, we engage in conversations with both individuals sharing their experiences and vetted coaches, exploring the realms of sadness, depression, anger, and more. Together, let's navigate the depths of our emotions and foster a supportive community.
    © 2025 20 Minutes of Darkness
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Episodes
  • I didn't get to say goodbye

    I didn't get to say goodbye
    Apr 11 2025

    In this heartfelt conversation, Monique Bogni shares her profound journey through grief after losing her brother in a tragic accident. She discusses the complexities of navigating loss, the importance of community support, and how her experiences shaped her career in holistic nutrition. Monique emphasizes the significance of self-care and the healing power of connection, offering insights into how grief can lead to personal growth and purpose.

    More about Monique Bogni

    • www.moniquebogni.com
    • Instagram
    • LinkedIn
    • Facebook


    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

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    22 mins
  • Frozen

    Frozen
    May 27 2024

    In this episode, our guest, Kieu Anh Vuong, PHD, career and health coach, discusses her personal experience with darkness. She describes the state of being frozen and the realization that there will always be a sort of emptiness beyond grief.


    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

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    27 mins
  • Observing Impermanence

    Observing Impermanence
    Apr 27 2024

    In this episode of 20 Minutes of Darkness, Death Doula and Occupational Therapist Erika Lim talks about embracing change and how that influences one's relationship with death.

    Website - www.erikalim.com

    Follow us on Instagram @20MinutesOfDarkness
    Music by: Eric Mayleek

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    20 mins

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