Welcome to Heal Your Human! In this episode, we dive into the pivotal question of whether to quit or keep going in various aspects of our lives. Our lives revolve around decisions constantly, and sometimes it's more exhausting to make big decisions than to actually just keep working at it. There are many reasons we might stay at a job, in a relationship, keep at a sport, etc, but a big reason might not be passion; it might be guilt. To help us make big shifts and changes in our lives, we must fall back on our why and our values. Our previous episode shared tips on getting clear on your values and how they can be a metric for just about anything. Clarity is a superpower, and constant reflection can help us feel confident in our life decisions.

Show Notes

2:05 When Are We Pushing Ourselves and When Are We Giving Up?

3:26 Discomfort vs. Guilt

7:23 Are We Living for Status or Are We Living for Passion and Purpose?

8:55 When is Switching Paths contributing to Growth?

9:01 Misalignment Causes Resistance

15:17 We Must Give Ourselves the Space to Reassess.

16:30 Quitting Isn't a Waste

17:04 When to Keep Going?

18:47 Find Your Why by Simon Sinek

19:10 Discover Your Dharma by Sahara Rose

23:29 When You Feel Stretched but Not Shattered

24:43 Guilt in Relationships

30:22 Outro

Journal Reflections

Do I feel connected to my why?

What is my Why?

Is this draining my soul or stretching my capacity?

If things worked out, would I want the outcome?

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