• 2024 Election-Spirit & Mental Health

  • Nov 17 2024
  • Length: 18 mins
  • Podcast

2024 Election-Spirit & Mental Health

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  • Summary

  • Understanding the Impact of Media on Mental Health

    In this episode of Mindful Mutiny Insight+ we explore the mental health crisis following the results of the 2024 U.S. presidential election. We discuss how divisive media consumption traps individuals in echo chambers, exacerbates anxiety and distress, and disrupts societal unity. We emphasize the importance of crafting one’s identity from internal values rather than external influences, engaging in mindful practices, and fostering authentic connections.


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