• 205 Yoga Snack | Mountain Meditation: Episode By Chris McDonald

  • Oct 16 2024
  • Length: 16 mins
  • Podcast

205 Yoga Snack | Mountain Meditation: Episode By Chris McDonald

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  • Summary

  • In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care.

    "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonald

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