• 209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

  • Oct 23 2024
  • Length: 54 mins
  • Podcast

209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

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  • Summary

  • Andrea delves into the complexities of anxiety in the second part of a two-part interview. She breaks down the nine types of anxiety, helping listeners identify how each might manifest in their lives, and offers tangible ways to improve them. Alongside guest Dr. Nicole Cain, they provide practical examples and strategies to manage anxiety, including a four-step "panic-proof plan" to help regain control during anxious moments. With actionable insights and a compassionate tone, Andrea empowers listeners to take the anxiety quiz and start implementing changes.

    Follow Dr. Cain
    Website: https://drnicolecain.com/ IG: @drnicolecain / Youtube: DrNicoleCainNDMA

    Take the Anxiety Quiz

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    Produced by     Light On Creative Productions

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