21 Day Acceptance Meditation Challenge

By: Kendal Maxwell PhD; Ft. Black Wolf Sound
  • Summary

  • Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believed in psychology to be of benefit to ones overall well-being. This podcast involves 10-12 minute guided meditations with focus on acceptance of various topics pertaining to being a human being. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and exploring these topics with more acceptance of your emotions related to them. Continue to engage in meditation daily and re-listen to this podcast or my other 21 day Positive Mindfulness Meditation Challenge podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp) Artwork by: Allison Heisdorffer (@caracalidesigns).
    © 2024 21 Day Acceptance Meditation Challenge
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Day 21: Death
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on one's death

    Show more Show less
    16 mins
  • Day 20: Opposing political or religious groups
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on opposing political or religious groups

    Show more Show less
    11 mins
  • Day 19: Country
    Feb 18 2021

    10-12 minute guided mindfulness meditation with focus on one's country

    Show more Show less
    12 mins

What listeners say about 21 Day Acceptance Meditation Challenge

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.