• 21. Listening to Our Bodies & Intuition with Dr. Jen Esquer

  • Jun 22 2020
  • Length: 44 mins
  • Podcast

21. Listening to Our Bodies & Intuition with Dr. Jen Esquer

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  • Summary

  • This week we’re chatting with Dr. Jen Esquer, known as Doc Jen Fit on Instagram and elsewhere on the web. She is a physical therapist, creator of the Mobility Method, Instagram influencer, and host of the Optimal Body Podcast. In this episode, we discuss: Approaching physical therapy in a way that empowers clients to help themselves and maintain their progress The importance of slowing down and listening to our bodies and intuition Techniques we can use to align with our authentic selves For more information about Dr. Jen Esquer, her programs, and her new podcast, visit her online at: www.docjenfit.com https://www.instagram.com/docjenfit The Suburban Misfit was listed as one of the Top 10 Ayurvedic Podcasts!
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