• 210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald

  • Nov 20 2024
  • Length: 18 mins
  • Podcast

210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald

Listen for free

View show details

  • Summary

  • In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being.

    "This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”

    Colour For Health

    Connect With Me

    Instagram: @chris_mcdonald58

    Facebook: Yoga In The Therapy Podcast

    Join the private Facebook Group: Bringing Yoga Into the Therapy Room

    TikTok: @YogaChris58

    Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

    Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

    Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

    Claim your 30-Day Aura Guest Pass from Chris McDonald
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available