In this episode of the Forever Runner podcast, Coach Herb welcomes Brad Carlson, a certified health coach, spiritual practitioner, author, and speaker, who shares his transformative journey from being overweight to achieving holistic health.

Brad discusses his experiences and insights on attaining sustainable wellness by setting meaningful goals that go beyond physical fitness. He emphasizes the importance of overcoming fear and ego, adopting a holistic approach to health that includes mental, emotional, and spiritual well-being, and reconnecting with one's true identity and purpose.

Key strategies such as self-belief, self-love, journaling, and the 'five whys' technique are highlighted as tools for addressing personal barriers and achieving a balanced, joyful, and healthy life.

Brad also touches on overcoming addictions and offers advice from his book 'Take Back Your Life.'

The episode serves as a comprehensive guide for anyone looking to maintain an active lifestyle, especially older runners seeking long-term health and happiness. Tune in for practical advice and inspiring stories on rediscovering yourself through holistic wellness.

For more insights on holistic health, connect with Brad on Facebook.

Time Stamp

00:00 Introduction to Brad Carlson

02:02 Brad's Journey Begins: Overcoming Failure

04:56 The Turning Point: Discovering Determination

06:23 Setting New Goals: From Weight Loss to Survival

08:19 The Question That Changed Everything

09:28 Becoming an Endurance Athlete

10:31 The Realization: Fit but Not Healthy

11:25 The Path to True Health: Mind, Body, and Spirit

15:02 Letting Go of Fear and Ego

17:29 Understanding True Worth and Identity

18:56 Finding Inner Peace and Self-Realization

19:21 The Importance of Inner Work

19:30 Addressing Stress and Burnout

20:45 Journaling as a Tool for Self-Discovery

21:31 The Power of Mindset and Belief

21:56 Defining How You Want to Feel

22:24 The Role of Thoughts in Shaping Reality

23:01 The Journey to Self-Love and Holistic Health

23:56 The Five Whys and Root Cause Analysis

24:54 Mind, Body, Spirit Connection

25:21 Epiphanies and Focus

27:22 Healthy Eating and Lifestyle Changes

30:10 Commitment to Change and Self-Improvement

33:58 Non-Attachment and Authentic Self

34:49 Conclusion and Ways to Connect